Comparing Nutrients in 1 pound Red Hot Chili Peppers VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Red Hot Chili Peppers	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	6.26% 181kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	33% 24g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	15% 8.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	24% 218μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	724% 652mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.5μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Boiled Spears Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:

• 1 pound of Red Hot Chili Peppers has 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per one pound.
• Both Raw Red Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:

• 1 pound of Red Hot Chili Peppers has 3 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per one pound.
• 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Hot Chili Peppers has 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.