Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Flesh:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 1.5 times more Vitamin B2 and 3.2 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 24.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Flesh:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 1.5 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.9 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.