Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Red Sweet Peppers with Salt has 7.4 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 13.6 times more Vitamin C, 2.8 times more Vitamin E and 2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.3 times more Copper, 1.7 times more Manganese and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.8 times more Carbohydrate and 1.7 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.