Comparing Nutrients in 1 pound Frozen Chopped Red Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.13% 91kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	81% 26g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	117% 152g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	8.75% 4.9g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	61% 549μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.5% 426g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Dried Beechnuts:

• 1 pound of Frozen Chopped Red Sweet Peppers has more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Dried Beechnuts:

• 1 pound of Frozen Chopped Red Sweet Peppers has more Phosphorus and 14.2 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein