Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Dried Beechnuts:
- 5 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Dried Beechnuts:
- 5 ounces of Frozen Chopped Red Sweet Peppers have more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein