Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 83.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 27.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 32.9 times more Copper, 3.9 times more Iron, 47 times more Magnesium, 10.5 times more Manganese, 42.6 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 33 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 3.6 times more Omega 3, 238.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 13.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein