Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Brazilnuts
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Brazilnuts
45.5g
Dried Brazilnuts have 33 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Brazilnuts?
Frozen Chopped Red Sweet Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Brazilnuts:
300 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 3.7 times more Vitamin B1, 35.8 times more Vitamin B2, 153 times more Vitamin B3, 5.4 times more Vitamin B5, 44.7 times more Vitamin B6, 21 times more Vitamin B9, 2763.1 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Brazilnuts:
300 calories of Frozen Chopped Red Sweet Peppers have 1.9 times more Calcium, 8.4 times more Iron, 3.2 times more Manganese, 4.6 times more Potassium and 905.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 290.9 times more Selenium and 2.1 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 9.2 times more Omega 3, 12.5 times more Carbohydrate, 46.1 times more Sugars, 7 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat, 15.8 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate