Comparing Nutrients in 1 pound Frozen Chopped Red Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	3.13% 91kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	229% 73g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	41% 53.3g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	19% 7.26g	89.5% 34g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	61% 549μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	11.5% 426g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Brazilnuts:

• 1 pound of Frozen Chopped Red Sweet Peppers has more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 83.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 8.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Brazilnuts:

• 1 pound of Frozen Chopped Red Sweet Peppers has 27.5 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 32.9 times more Copper, 3.9 times more Iron, 47 times more Magnesium, 10.5 times more Manganese, 42.6 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Red Sweet Peppers has 1.4 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 33 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 3.6 times more Omega 3, 238.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 13.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein