Comparing Nutrients in 7 ounces Frozen Chopped Red Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	18% 23.3g	130g per day for Men 19-50 years
Sugars	8.92% 6.47g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39% 15g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Brazilnuts:

• 7 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 83.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Brazilnuts:

• 7 ounces of Frozen Chopped Red Sweet Peppers have 27.5 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 32.9 times more Copper, 3.9 times more Iron, 47 times more Magnesium, 10.5 times more Manganese, 42.6 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 33 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 3.6 times more Omega 3, 238.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 13.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Chopped Red Sweet Peppers VS Brazilnuts

What are the health benefits of Frozen Chopped Red Sweet Peppers compared to Brazilnuts?

Frozen chopped red sweet peppers are a good source of vitamin C, vitamin A, and fiber, which can support immune function, eye health, and digestion. Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. Both can be part of a healthy diet, but it's important to consume a variety of foods to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Red Sweet Peppers or Brazilnuts?

Both frozen chopped red sweet peppers and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, for weight loss, it is important to focus on overall calorie intake and balance of nutrients in your diet. Red sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Brazil nuts, on the other hand, are calorie-dense due to their high fat content, so portion control is important. Ultimately, incorporating a variety of nutrient-dense foods like vegetables, fruits, whole grains, and legumes, along with regular physical activity, is key for successful weight loss.

Should I eat more Frozen Chopped Red Sweet Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen chopped red sweet peppers and Brazil nuts are nutritious options, but Brazil nuts are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating Brazil nuts into your diet along with other plant-based protein sources like legumes, tofu, tempeh, and whole grains can help support muscle growth and recovery.

What is the environmental impact of producing Frozen Chopped Red Sweet Peppers compared to Brazilnuts?

Producing frozen chopped red sweet peppers typically has a lower environmental impact compared to Brazil nuts. Peppers require less water, land, and resources to grow compared to nuts. Additionally, transportation and storage of frozen peppers may have a lower carbon footprint due to their lighter weight compared to Brazil nuts. However, it's important to consider factors like packaging and processing methods when assessing the overall environmental impact of each food item.