Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin K per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Boiled Spears Frozen Broccoli:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 2.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 5 times more Magnesium, 21.7 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium, more Selenium, 3.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Boiled Spears Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 4.4 times more Energy, 1.4 times more Omega 3, 6.3 times more Carbohydrate and 18.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Fiber and 8.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.