Nutrient Comparison: Baked Potato Flesh VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Artichokes:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Artichokes.
- While 1 lb of Raw Artichokes contains 3.1 times more Vitamin B2, 7.6 times more Vitamin B9 and 49.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Artichokes provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Artichokes:
- 1 lb of Raw Artichokes contains 8.8 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 18.8 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Artichokes contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Sugars than Artichokes.
- While 1 lb of Raw Artichokes contains 3.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Artichokes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in one pound.