Nutrient Comparison: Baked Potato Flesh VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen Yellow Snap Beans:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 150 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen Yellow Snap Beans:
- 1 pound of Baked Potato Flesh has 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 8.4 times more Calcium, 2.5 times more Iron and 2.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Yellow Snap Beans contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.8 times more Energy and 2.8 times more Carbohydrate than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 6.6 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Yellow Snap Beans offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one pound.