Nutrient Comparison: Baked Potato Flesh VS Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Yellow Snap Beans:
- 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 5 times more Vitamin B2, 4.1 times more Vitamin B9, 1.3 times more Vitamin C, 10.3 times more Vitamin E and 144 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Yellow Snap Beans:
- 1 pound of Baked Potato Flesh has 3.1 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 7.4 times more Calcium, 3 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Snap Beans contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3 times more Energy and 3 times more Carbohydrate than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 3.6 times more Omega 3, 1.9 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Snap Beans offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one pound.