Nutrient Comparison: Baked Potato Flesh VS Boiled Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Chinese Cabbage:
- 1 pound of Baked Potato Flesh has 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B9, 2 times more Vitamin C and 113.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Chinese Cabbage:
- 1 pound of Baked Potato Flesh has 11.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 18.6 times more Calcium, 3 times more Iron, 6.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Cabbage contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 7.8 times more Energy, 12.1 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 4.1 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in one pound.