Nutrient Comparison: Baked Potato Flesh VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Red Cabbage with Salt:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 158.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Red Cabbage with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Red Cabbage with Salt:
- 1 pound of Baked Potato Flesh has 4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 8.4 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 7.7 times more Selenium and 48.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Red Cabbage with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.