Nutrient Comparison: Baked Potato Flesh VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen sweet white Corn kernels:
- 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 3.3 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen sweet white Corn kernels:
- 1 pound of Baked Potato Flesh has 6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen sweet white Corn kernels contain similar levels of Iron and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen sweet white Corn kernels contains 5.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Baked Potatoes Flesh no Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one pound.