Nutrient Comparison: Baked Potato Flesh VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Young Lima Beans with Liquids:
- 1 pound of Baked Potato Flesh has 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 12 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Young Lima Beans with Liquids:
- 1 pound of Baked Potato Flesh has 1.3 times more Copper and 1.4 times more Potassium than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 5.6 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Young Lima Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 4.5 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.