Nutrient Comparison: Baked Potato Flesh VS Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Baked Potato Flesh has 2.7 times more Vitamin B6 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 23.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Baked Potato Flesh has 2.8 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 2.3 times more Copper, 2.4 times more Phosphorus, 86.7 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.2 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in one pound.