Nutrient Comparison: Baked Potato Flesh VS Baked Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Baked Potato Flesh with Salt:
- Both Baked Potatoes Flesh no Salt and Baked Potatoes Flesh with Salt have similar amounts of vitamins per 1 lb
- Both Baked Potato Flesh and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Baked Potato Flesh with Salt:
- 1 lb of Baked Potatoes Flesh with Salt contains 48.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Baked Potatoes Flesh no Salt and Baked Potatoes Flesh with Salt have similar amounts of macro-nutrients per 1 lb
- Both Baked Potato Flesh and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.