Nutrient Comparison: Canned Potatoes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Potatoes has 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Canned Potatoes Solids no Salt.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Potatoes has 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, 1.8 times more Copper, 3.8 times more Manganese and 48 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Potatoes has 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.2 times more Sugars than Canned Potatoes Solids no Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.