Nutrient Comparison: Potatoes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Potatoes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Potatoes has 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 2 times more Vitamin C, 132 times more Vitamin E and 44.1 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Potatoes has 2.6 times more Copper, 1.3 times more Iron and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium, 2.1 times more Manganese and 4.8 times more Selenium than Raw Whole Potatoes.
- Both Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potatoes has 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Potatoes.
- 1 pound of Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.