Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Oven Heated Frozen French Fries with Salt has 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9, 4.7 times more Vitamin C, 3.4 times more Vitamin E and 11.9 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Oven Heated Frozen French Fries with Salt has 2.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Potassium and 13.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium, 2.1 times more Manganese, 4.8 times more Selenium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven Heated Frozen French Fries with Salt has 5.6 times more Energy, 49.8 times more Fat, 47.1 times more Saturated Fat, 5.6 times more Omega 3, 97.4 times more Omega 6 and 4.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4 times more Sugars and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6