Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Vitamin B1, 10.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 1.6 times more Vitamin B2 and 13.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium, 27.9 times more Sodium and 2 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 1.8 times more Calcium, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.7 times more Energy, 51.3 times more Fat, 47 times more Saturated Fat, 7.9 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 1.8 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.