Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains more Vitamin A, 4.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Phosphorus and 1.6 times more Sodium than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 9.8 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 25 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Cowpeas with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 13.5 times more Fat, 11.3 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 3.8 times more Omega 3, 11.1 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.