Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 5 times more Vitamin E and 166.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 2.7 times more Zinc than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 4.7 times more Calcium, 1.7 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garden Cress with Salt contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Energy, 8.6 times more Fat, 54.1 times more Saturated Fat, 7.2 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 3.6 times more Omega 3 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in one pound.