Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Turnips.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 72.5 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 24.4 times more Sodium and 3.3 times more Zinc than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 2.5 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 64.1 times more Fat, 135.3 times more Saturated Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 1.8 times more Omega 3 and 10.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in one pound.