Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A, 1.3 times more Vitamin B2 and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 15 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.6 times more Calcium, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 25.7 times more Fat, 27.7 times more Saturated Fat, 3.8 times more Carbohydrate and 1.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 8.3 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 and Omega 6 in one pound.