Nutrient Comparison: Potato Skin VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Kimchi:
- 1 pound of Potato Skin has more Vitamin C than Kimchi.
- While 1 lb of Cabbage Kimchi contains 5.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Kimchi provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Kimchi:
- 1 pound of Potato Skin has 17.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 49.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Kimchi contain similar levels of Calcium and Water per one pound.
- Both Raw Potato Skin as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.9 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Kimchi.
- While 1 lb of Cabbage Kimchi contains 13.7 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in one pound.