Nutrient Comparison: Potato Skin VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 pound of Potato Skin has 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 3.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 pound of Potato Skin has 2.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.8 times more Magnesium, 2.6 times more Phosphorus, 28.9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium and Manganese per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.8 times more Energy, 5.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.