Nutrient Comparison: Potato Skin VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Salted Baked Potatoes:
- 1 lb of Whole Baked Potatoes with Salt contains 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Salted Baked Potatoes provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Salted Baked Potatoes:
- 1 pound of Potato Skin has 2 times more Calcium, 3.6 times more Copper, 3 times more Iron and 2.7 times more Manganese than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Salted Baked Potatoes contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Baked Potatoes with Salt contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Salted Baked Potatoes offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Potato Skin as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.