Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Beets:
- 1 lb of Raw Beets contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Beets:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 3.8 times more Sodium than Beets.
- While 1 lb of Raw Beets contains 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Beets lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.7 times more Carbohydrate and 1.4 times more Protein than Beets.
- While 1 lb of Raw Beets contains 9.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Beets offer comparable quantities of Fiber per one pound.
- 1 pound of Beets provide inadequate amounts of Energy