Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Green Cauliflower:
- 1 lb of Raw Green Cauliflower contains 51.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Green Cauliflower:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 13 times more Sodium than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 2.2 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Energy and 4.3 times more Carbohydrate than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 4.4 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Green Cauliflower provide inadequate amounts of Energy