Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	20% 576kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	59.3% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	134% 174g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	18% 10g	398% 223g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	838% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	122% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	274% 1098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	6.8% 68mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	NA	0.5% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	757% 60.6mg	8mg per day for Men 19-50 years
Magnesium	NA	821% 3447mg	420mg per day for Men 19-50 years
Manganese	NA	446% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1091% 7638mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	249% 8478mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	NA	508% 56mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Cottonseed Meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Meal:

• 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Meal:

• 1 pound of Frozen Roasted Potatoes with Salt has 8.1 times more Sodium than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 33.6 times more Calcium, 26.7 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 2.9 times more Energy, 2.6 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Carbohydrate and 22.1 times more Protein than Frozen Roasted Potatoes with Salt.