Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Turnips:
- 1 lb of Boiled and Drained Turnips contains 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Turnips:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 2.5 times more Potassium and 18.6 times more Sodium than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 2.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy and Protein