Nutrient Comparison: White Potatoes VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Potatoes versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Potatoes vs Boiled Cauliflower:
- 1 pound of White Potatoes has 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 4.9 times more Vitamin C and 8.6 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole White Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Potatoes vs Boiled Cauliflower:
- 1 pound of White Potatoes has 6.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Boiled Cauliflower.
- Both White Potatoes and Boiled Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Whole White Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Potatoes has 3 times more Energy and 3.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 16.7 times more Omega 3 and 1.8 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Boiled Cauliflower offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of White Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.