Nutrient Comparison: Boiled Pumpkin with Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin with Salt versus 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 1 pound of Boiled Pumpkin with Salt has more Vitamin A and 2.5 times more Vitamin B2 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 3.8 times more Vitamin B1, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 1 pound of Boiled Pumpkin with Salt has 1.8 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 2.2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Sodium per one pound.
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 12.1 times more Energy, 117.1 times more Fat, 105.2 times more Saturated Fat, 307.5 times more Omega 6, 7.9 times more Carbohydrate, 2.9 times more Fiber and 4.8 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein