Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Flowers Pumpkin with Salt versus 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 1 pound of Boiled Flowers Pumpkin with Salt has more Vitamin A and 2.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 6.6 times more Vitamin B1, 7.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 1 pound of Boiled Flowers Pumpkin with Salt has 3.7 times more Calcium and 1.8 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 2 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 4.5 times more Potassium and 4.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contains 14.5 times more Energy, 102.5 times more Fat, 95 times more Saturated Fat, 307.5 times more Omega 6, 10.7 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein