Nutrient Comparison: Purslane VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Purslane has 3.6 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Vitamin B1, 4.4 times more Vitamin B3, 13.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Purslane.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Purslane has 5 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.2 times more Phosphorus, 8.7 times more Sodium and 2.4 times more Zinc than Raw Purslane.
- Both Purslane and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Purslane as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 9.8 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Energy, 14.3 times more Fat, 17.7 times more Saturated Fat and 8.1 times more Carbohydrate than Raw Purslane.
- Both Purslane and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Purslane provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.