Nutrient Comparison: White Icicle Radishes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Icicle Radishes vs Dried Beechnuts:
- 1 pound of White Icicle Radishes has 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for White Icicle Radishes vs Dried Beechnuts:
- 1 pound of White Icicle Radishes has 27 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.8 times more Copper, 3.1 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 41.1 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 58.6 times more Omega 3, 1149.4 times more Omega 6, 12.7 times more Carbohydrate and 5.6 times more Protein than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein