Comparing Nutrients in 7 ounces White Icicle Radishes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	White Icicle Radishes	Dried Beechnuts	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	NA	38g per day for Men 19-50 years
Protein	3.9% 2.2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Dried Beechnuts:

• 7 ounces of White Icicle Radishes have 1.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw White Icicle Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for White Icicle Radishes vs Dried Beechnuts:

• 7 ounces of White Icicle Radishes have 27 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.8 times more Copper, 3.1 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Raw White Icicle Radishes.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 41.1 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 58.6 times more Omega 3, 1149.4 times more Omega 6, 12.7 times more Carbohydrate and 5.6 times more Protein than Raw White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about White Icicle Radishes VS Dried Beechnuts

What are the health benefits of White Icicle Radishes compared to Dried Beechnuts?

White icicle radishes are low in calories, high in fiber, and a good source of vitamin C, potassium, and antioxidants. They can help support digestion, boost immunity, and promote healthy skin. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber. They can help support heart health, provide sustained energy, and aid in weight management. Both can be nutritious additions to a balanced vegan diet, but it's important to consume them in moderation as part of a varied plant-based eating plan.

Can I lose weight easier by eating more White Icicle Radishes or Dried Beechnuts?

Both White Icicle Radishes and Dried Beechnuts can be part of a healthy weight loss diet due to their low calorie content and high nutrient density. However, White Icicle Radishes are extremely low in calories and high in water content, making them a great option for adding volume to your meals without significantly increasing your calorie intake. Dried Beechnuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation. Ultimately, incorporating a variety of nutrient-dense foods, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more White Icicle Radishes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. White icicle radishes are low in protein, so they may not be the best choice for muscle building. Dried beech nuts, on the other hand, are a good source of plant-based protein and healthy fats, making them a better option to support muscle growth. Incorporating a variety of protein-rich plant foods like nuts, seeds, legumes, and tofu into your diet can help you reach your muscle-building goals.

What is the environmental impact of producing White Icicle Radishes compared to Dried Beechnuts?

White Icicle Radishes have a lower environmental impact compared to Dried Beechnuts. Radishes require less water, land, and resources to grow, making them a more sustainable option. Beechnuts, on the other hand, may have a higher carbon footprint due to the processing and transportation involved in producing dried nuts. Choosing plant-based foods like radishes can help reduce environmental impact and promote sustainability.