Nutrient Comparison: Cooked Glutinous White Rice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Glutinous White Rice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Glutinous White Rice vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Glutinous White Rice vs Boiled Red Kidney Beans:
- 1 pound of Cooked Glutinous White Rice has 4.7 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Calcium, 4.9 times more Copper, 21 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 17.8 times more Phosphorus, 40.3 times more Potassium and 2.6 times more Zinc than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 56 times more Omega 3, 7.4 times more Fiber and 4.3 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.