Nutrient Comparison: Cooked Glutinous White Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Glutinous White Rice have 4.7 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 4.9 times more Copper, 21 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 17.8 times more Phosphorus, 40.3 times more Potassium and 2.6 times more Zinc than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 56 times more Omega 3, 7.4 times more Fiber and 4.3 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.