Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Boiled Red Kidney Beans:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Boiled Red Kidney Beans:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 7.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium and 2.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 9.9 times more Omega 3, 8.2 times more Fiber and 3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.