Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Boiled Red Kidney Beans:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Boiled Red Kidney Beans:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 7.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium and 2.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 8.2 times more Fiber and 3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.