Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled Long-grain White Rice versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Sunflower Seed Butter:
- 1 pound of Cooked parboiled Long-grain White Rice has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked parboiled Long-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 22.8 times more Copper, 17.2 times more Iron, 34.6 times more Magnesium, 5.9 times more Manganese, 12.1 times more Phosphorus, 10.3 times more Potassium, 11.2 times more Selenium and 13.2 times more Zinc than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 5 times more Energy, 149.2 times more Fat, 63.2 times more Saturated Fat, 2.9 times more Omega 3, 131.6 times more Omega 6, 95.8 times more Sugars, 6.3 times more Fiber and 5.9 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6