Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5.2 times more Vitamin B1, 30 times more Vitamin B2, 13.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Royal Red Kidney Beans:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 1.5 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 27 times more Copper, 4.9 times more Iron, 27.6 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 149.6 times more Potassium and 5.4 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 2.7 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 41.5 times more Fiber and 11.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.