Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Royal Red Kidney Beans
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Royal Red Kidney Beans?
Prepared Instant Long-grain White Rice, Enriched VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Royal Red Kidney Beans:
500 calories of Prepared instant Long-grain White Rice, enriched have 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Prepared instant Long-grain White Rice, enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Royal Red Kidney Beans:
500 calories of Prepared instant Long-grain White Rice, enriched have 4 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 10.2 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 4.1 times more Phosphorus, 56.4 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 15.6 times more Fiber and 4.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.