Nutrient Comparison: Boiled Rutabagas with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Rutabagas with Salt has 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Rutabagas with Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Rutabagas with Salt has 50.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Baked Potato Flesh contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas with Salt has 5.7 times more Omega 3 and 2.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.