Nutrient Comparison: Boiled Rutabagas with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Rutabagas with Salt has 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 13 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Rutabagas with Salt has 1.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 1.8 times more Copper and 3.2 times more Iron than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas with Salt has 14.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
- Both Boiled Rutabagas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.