Nutrient Comparison: Rye VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Royal Red Kidney Beans:
- 1 pound of Rye has 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Royal Red Kidney Beans:
- 1 pound of Rye has 2.3 times more Manganese and 4.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than Rye grain.
- Both Rye and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 6.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Rye grain.
- Both Rye and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6